While your local gym might offer yoga, the discipline itself is about more than staying fit. Instructors and students worldwide have recognized the benefits of aligning both the body and the mind at once. Yoga isn’t for any one type of person either, part of its inherent beauty is a universal potential to rehabilitate.
Yoga originated in India yet its widespread popularity is evident in the sheer number of studios dedicated to its teachings in the western hemisphere. Considering a form of healing without borders, it’s no wonder appreciation for yoga goes beyond the individual. Across cultures, languages, countries, and continents, the communal style of practicing yoga brings diverse groups of people together in healthy and positive ways.